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Why Cleaning is Good for Your Health

Posted: January 12, 2018

Have you ever felt like a good cleaning, top to bottom, in your house just makes you feel good? It’s true that we’re supposed to clean our homes, offices and cars regularly, but there’s more at stake than just simple presentation: cleaning is actually good for your health. In fact, the Huffington Post says that there’s a direct correlation between people who have clean homes, and people who lead active, healthy lives.

Here are a few reasons why cleaning is good for your health that just might inspire you to break out the broom and mop when you get home this evening.

Burn Calories

IndiaTimes.com says that cleaning is literally and physically good for your health because it burns calories. If you’re doing light calisthenics like vacuuming and dusting hard-to-reach places, on your feet and moving around, you can probably burn about 200 calories per hour while you vacuum. That’s not a reason to skip the gym all week, but the workout while you clean will actually contribute to making your body feel good afterwards. Exercise, after all, releases endorphins which make you feel good.

So, the next time you have to do a household task like scrubbing dishes or mopping the floor, think of it like a workout. You’ll be accomplishing two things (working out and cleaning) in the same amount of time.

Reduce Anxiety

For people who suffer from occasional anxiety, cluttered and unclean environments can sometimes heighten their emotions, leading to more stress and more unhappiness. If you make a point to regularly clean and de-clutter your space, you can actively reduce the possibility that your home environment will contribute to your anxiety levels in the future. The act of cleaning reduces stress, and a clean, clutter-free space can continue to stave off feelings of anxiety or stress that may be caused by your day-to-day life.

Improve ConcentrationWhy Cleaning is Good for Your Health

Cleaning and de-cluttering can also serve to enhance your ability to concentrate. This is especially important for people who work out of their homes. Messy countertops, piles of laundry, and garbage that needs to be taken out can be distracting while you’re trying to get work done. When you take care of all of that before you sit down to tackle your to-do list, you’ll end up being more focused and have an easier time concentrating on your tasks at hand.

Improve Allergy Symptoms

Many of us suffer from allergies; no matter how many times you clear off your countertop of old bills, if you’re not dusting, vacuuming and sanitizing your home, dust can still trigger allergy symptoms for you. Regularly cleaning your space and removing harmful allergens like dust and dandruff from your pets can improve your health by reducing your allergies.

Remove Harmful Bacteria

Every day, we come in contact with bacteria. On the train while we commute to work, at the office, at a restaurant, when we’re hanging out with our friends at the movies, and when our kids have a play-date at the house down the street. When we venture back into our homes at the end of a busy day, we’re bringing with us all of the bacteria we’ve come into contact with throughout the day. Sure, it’s important to wash your hands when you walk in the door, but harmful bacteria can be spread throughout your home via the soles of your shoes, your gym bag, your cell phone, and more.

Mopping your kitchen floors and your entryway isn’t just about removing stains and keeping the wood shiny and fresh, it’s also important to remove harmful bacteria that we’re tracking inside each and every day.

Some of the bacteria that we track into our homes can make us sick, so it’s important to regularly mop and disinfect your floors, wipe down your door handles, clean the tops of your counters, and make sure everything has been disinfected.

Why Cleaning is Good for Your HealthPrevent Illness

If someone in your family has a cold, cleaning your home can keep the other members of your family safe and protected from the virus that might be going around. Taking steps to prevent the spread of germs while a family member is sick is important, and starts with using disinfectant spray or wipes on high-traffic areas like door knobs, sink handles, the handles of the refrigerator, and more.

It’s important to look after the family member who is sick—but it’s equally important to make sure that your home stays clean so that the sickness isn’t spread to healthy family members.

Supplies You’ll Need

Here at SpongeOutlet, we offer everything you need to keep your home, office space and even your car clean and sanitary, so that you can maintain your good health. Click here to shop our products, and make sure to take a look at the eraser sponges, microfiber towels, regular sponges, floor pads, mops, dusters, and more. If you have any questions about our products or the materials we use to make them, give us a call today at 877-776-6430.

Written by Sponge Outlet

Sponge Outlet

We offer advice and tips on cleaning and products from Spongeoutlet.com – a leading online distributor of melamine eraser sponges, microfiber towels, and other cleaning supplies.

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